Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.
Due to the Sauna using infrared light instead of radiant heat it is able to maintain a lower air temperature allowing for an extended duration session.
Sweating is one of the body’s safest and most natural ways to heal and maintain good health.
Our Sauna sessions are 55 mins the Sauna will be preheated to 120 degrees before you arrive and you will have 45 mins to Sauna with 10 mins to shower in the private shower located in the room.